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Health and Fitness

8 Foods to Help Treat Premature Ejaculation

Erectile Dysfunction is the most common physical problem in men

There are many foods to help treat premature ejaculation, including dark chocolate, eggs, shitake mushrooms, bananas, and avocados. These various foods increase the time it takes for you to reach a climax during physical intercourse.

Erectile Dysfunction is the most common physical problem in men. Generally, modifying food intake can help with this problem. However, there is no specific food that can treat premature ejaculation.

However, foods rich in zinc and magnesium can increase the time it takes for you to climax during physical intercourse.

Premature ejaculation can affect pleasure in physical intercourse, causing sufferers to have low self-esteem, to cause disharmony between partners.

Foods to treat premature ejaculation

Here are some types of foods to help treat premature ejaculation that you can try.

  1. Dark chocolate

Dark chocolate is consider a food to treat premature ejaculation because it is a natural aphrodisiac that is fairly effective.

chocolate contains anandamide compound, which can make a person feel happy, thereby improving overall mood. The content of arginine in chocolate can also increase stimulation.

  1. Eggs

Eggs are tote as a food to treat premature ejaculation which is rich in nutrients. The high protein content in eggs is beneficial for maintaining male reproductive health. In addition, eggs also contain vitamin B1 (thiamine).

Thiamine deficiency has been scientifically proven to cause fatigue and decreased self-confidence. Both symptoms are considered related to premature ejaculation.

  1. Asparagus

Asparagus is one type of vegetable that is widely used to treat premature ejaculation in traditional Indian medicine. A number of experiments on mice have also shown the potential of asparagus as a food for treating premature ejaculation.

In addition, asparagus including food aphrodisiac. The content of phytochemicals and glycosides is considered to improve male reproductive health, precisely by reducing inflammation and urinary retention.

  1. Carrots

Carrots are a multivitamin food that supports male and female reproductive health. This vegetable is useful in increasing circulation and improving blood flow to the muscles of the p*nis. This property makes carrots considered one of the Cenforce 100 and Cenforce 200 to prevent premature ejaculation.

  1. Mushrooms

Mushrooms, especially shitake mushrooms, are a good source of choline, vitamin D, and zinc which are beneficial for reproductive health. Various ingredients are useful in increasing the quality of testosterone as well as increasing muscle strength and coordination.

  1. Celery

Psychological disorders, such as anxiety and stress can stimulate some of the nerves associated with ejaculation. Celery is considered a food to treat premature ejaculation because the vitamins B2 & B6 can help relieve stress.

  1. Avocado

Low magnesium levels in men has scientifically prevent to increase the risk of premature ejaculation. Avocado contains a lot of magnesium and is healthy so that it can be used as a food source to prevent premature ejaculation.

  1. Banana

Bananas contain bromelain, an enzyme that can improve male libido and prevent premature ejaculation. As a food to treat premature ejaculation, bananas are rich in vitamin B6, which plays an important role in the release of the male hormone testosterone.

Consumption of bananas regularly every day can increase testosterone levels and reduce the risk of premature ejaculation.

Other premature ejaculation treatment methods

Not only with food, here are some other treatment methods that you can try to treat premature ejaculation.

Use topical products (oles), such as premature ejaculation wipes, over-the-counter topical anesthetic creams, lidocaine sprays, and ejaculation control condoms.

Take supplements that contain zinc.

Practice techniques to strengthen the muscles of the intimate organs and pelvic floor muscles, such as Kegel exercises.

It may also be necessary to temporarily avoid penetration during intercourse.

This method serves to reduce the tension and pressure that may be felt when going to penetrate.

Those are some foods to treat premature ejaculation and other treatment methods. To be more effective, also leave habits and lifestyles that can affect the health of the heart and reproductive organs, such as smoking.

If there is no change in the condition of premature ejaculation or it gets worse, you should visit a doctor to get the right treatment.

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