Being able to quit smoking is something individuals have struggled with for decades. The health benefits of succeeding in the battle are significant, but many still find the task extremely daunting. Take the tips below to heart, and you will be well on your way to kicking the habit for good.
Smoking also causes erectile dysfunction in men. Men with ED have low self-esteem and are dissatisfied with sexual activity, which causes them anxiety.
Acupuncture can help you to quit smoking.
Acupuncture involves putting some very tiny needles into specific points on your body, and it can remove toxins and help treat unpleasant mental and physical withdraw symptoms. Be sure to see a reputable and trained professional for this type of treatment because it can be dangerous if not done correctly.
Remember that quitting smoking is a day-by-day effort. Don’t overwhelm yourself by focusing on quitting forever; just quit for today. Sometimes having a shorter timeline makes things easier on you mentally and physically. Once you are doing well with short-term goals, you can move on to long-term goals, and this will happen easily as your commitment becomes stronger.
Avoid some of the places and behaviors that can lead to smoking cigarettes.
If you often smoke in your car, create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. It would be best to find a distraction, to think about something else.
Commit to quitting. Individuals who can successfully quit smoking commit themselves fully. They don’t have a backup plan, they don’t keep quitting a secret, and they don’t tell themselves that they will fail. If you make this type of commitment, you will significantly increase your chances of successfully meeting your goal.
To help you quit smoking, some people say that eating low-calorie snack foods is very effective.
Try purchasing mini carrots, cut-up broccoli, cauliflower, dried fruit, low-calorie cereal, or sugar-free candy. Consuming any of these items when you desire to smoke can help control cravings and keep your mouth busy.
Consider any therapy that can replace nicotine. Smoking itself is disgusting and easy to give up, but the nicotine withdrawal usually proves the nail in the coffin of a quit attempt. Do whatever you can to deal with the withdrawal, from medicine prescriptions to alternatives like the patch, gum, or even throat lozenges.
Don’t give up if you slip up.
There will likely be a struggle anytime someone tries to give something up that they have been doing for years. When that struggle exists, slip-ups often happen. If you slip up, get right back on track and try again. The worst thing you can do is turn a slip-up into an excuse to keep smoking, so don’t do it.
It is best to avoid situations and activities that you typically light up when trying to quit smoking. If you associate smoking with drinking a cup of coffee in the morning or attending happy hour when the workday is done, you will probably need to adjust your routine. Don’t drink at a bar for a little while, or drink your coffee someplace new to stop the cravings from occurring.
Throw or give away all of your cigarettes or other tobacco products.
If you don’t have easy access to tobacco, you won’t be tempted to have one last cigarette or to return to smoking when you feel stressed. In addition, if you decide to smoke, you’ll have to put extra effort into getting tobacco and might change your mind by the time you can get it.
Remind yourself of how gross cigarettes are. This will help you focus on quitting because you will think about how dirty they are. Avoid emptying ashtrays so you can see how much you’ve smoked and the terrible smell it leaves behind. You may also want to try filling a jar with the butts and ashes as a reminder.
It would be best if you created new routines when trying to quit smoking.
If you tend to smoke when you have your first coffee, try reading the news on your phone instead. These daily habits will quickly become ingrained if you are consistent, making quitting easier in the long run.
Consider joining a support group when you decide to stop smoking. If your schedule does not allow for regular meetings, then look for telephone helplines or ones where people can log in online. These groups will give you instant access to support, regardless of when you need them.
If you decide to use a specific, dedicated program to help you stop smoking, remember that the more intense ones will have a much higher chance of success. This is not something that you can approach with a half-hearted effort. Counseling sessions or group therapy should be consistent, lasting at least 30 minutes and throughout two weeks minimum.
Do not try to quit alone.
Let your friends and family know when and why you are quitting, and ask them to help support you in your efforts. Have a friend you can call whenever you feel the urge for a cigarette. The benefits of a support system to a successful quitting process are incalculable.
Nicotine replacement therapy can be a very beneficial way to improve the chances of quitting smoking. Products like transdermal nicotine patches or nicotine chewing gum should make it easier to cope with withdrawals. Wait until you’ve quit smoking to stop using these aids. At that point, you can taper off them so that you become nicotine-free without experiencing withdrawal symptoms.
Gaining the necessary tools to quit smoking is critical to ultimate success. Arming yourself with some key pieces of information is the best way to get the process rolling and rid yourself of this harmful habit once and for all. Keep the concepts and techniques from this article in mind, and you will stand a great chance of living a much healthier, smoke-free life.