Health and Fitness

Hernia patients should do these 3 yoga poses daily, it will help in reducing the problem

Do you know about Hernia? A hernia is a serious disease associated with the abdomen, which is corrected by an operation. But many people are able to reduce this problem by making changes in their lifestyle and also through yoga. If you are a hernia patient, then you too can reduce this problem by including some yoga asanas in your lifestyle.

The problem of a hernia occurs when a muscle, organ, or tissue protrudes from the abdomen. Sometimes the intestine also comes out from the weak walls of the stomach. Nowadays, this problem is becoming common among people due to poor lifestyle and food habits. Many people are facing this problem. This problem may be due to muscle weakness. Some symptoms are seen in the beginning when there is a problem of hernia. For example, swelling in the lower part of the abdomen, difficulty in urinating, and expelling belly fat. The problem of hernia can also be cured without an operation.

If you want to learn different types of yoga then you can learn Yoga Teacher Training India.

Heal hernia with these yoga asanas –

The problem of hernia can be reduced by doing Setu Bandhasana, Ardha Halasana, and Mulabandhasana regularly under the supervision of experts. It is necessary to do these yoga asanas in the right way. Learn about the way to do these asanas and other benefits they get-

Setu Bandhasana

1. Setu Bandhasana

Doing Setu Bandhasana is very beneficial for hernia patients. This asana is also known as Bridge Pose because in this the shape of the body looks like a bridge. Setu Bandhasana is done lying on the back. Many diseases are cured by regular practice.

  • To do Setu Bandhasana, first of all, lie down on your back on a yoga mat.
  • Bend both your knees. Keep the soles on the ground.
  • Keep both your hands straight. Slowly try to hold the ankles with the palms.
  • Now try to raise your waist slowly while taking long deep breaths.
  • During this, your head and neck should remain on the ground.
  • Stay in this position for 10-30 seconds. After this, slowly release the hands and straighten the legs.
  • You can repeat this process 3-5 times.
  • Put a pillow under your back.

Benefits of Setu Bandhasana –

  • It is very beneficial for hernia patients to do Setu Bandhasana regularly. With its practice, it can be reduced to a great extent.
  • By doing Setu Bandhasana, stomach-related problems like constipation, indigestion and gas problems get relief.
  • Doing Setu Bandhasana is also beneficial in back pain.
  • It is helpful in removing anxiety, depression by calming the mind and the mind.
  • Belly fat can be reduced by doing Setu Bandhasana.
  • It also helps in improving the circulation of blood in the body.

Ardha Halasana

2. Ardha Halasana

If you have a hernia, then you can practice it regularly. Ardha Halasana is slightly easier than Halasana. Hernia patients can do it easily. Its daily practice cures all kinds of stomach diseases. Halasana also gives many benefits to health, but in this the legs have to be brought forward, so hernia patients should avoid doing it.

  • To do Ardha Halasana, first lie down on your back on a yoga mat.
  • Keep both your hands near the thighs.
  • After this, slowly raise both your legs up. For this, you first raise the legs at 30 degrees, then 60 degrees and lastly at 90 degrees.
  • During this your head, neck and waist will remain on the ground.
  • After staying in this position for some time, slowly bring your feet down.
  • In this way one cycle is completed. You can do 3-5 cycles of this like this.

Benefits of Ardha Halasana –

  • Ardha Halasana is beneficial for hernia patients. It can be reduced by regular practice of this asana.
  • By doing this daily, you can also reduce your belly fat.
  • Ardha Halasana is also beneficial in thyroid problems.
  • Stomach diseases like constipation, gas and indigestion can be cured by doing Ardha Halasana.
  • Doing this asana can be beneficial even if you have piles.

If you are willing to learn different types of yoga along with keeping your body healthy, you can learn 500 Hour Yoga Teacher Training in Rishikesh, India.


3. Mulabandhasana

Doing Mulabandhasana can also be beneficial for hernia patients. It is very easy to do this asana. But in the beginning, this asana should be done only under the supervision of a yoga expert.

  • To do this asana, first sit on a yoga mat.
  • Join or join the soles of both your feet together.
  • After this, keep the fingers of both the feet on the ground.
  • Keep both the hands on the knees in Gyan Mudra.
  • In the meantime, close your eyes. In this state take long deep breaths and release.
  • You can stay in this state for 5-10 minutes.

Benefits of Mulabandhasana –

  • The problem of hernia can be reduced to a great extent by doing Mulabandhasana.
  • By practicing this, the muscles of your legs become strong.
  • By doing Mulabandhasana, there is relief in all kinds of diseases related to the stomach.
  • Abdominal pain is also a symptom of hernia. Mulabandhasana helps in removing the problem of stomach pain.

Hernia patients should keep these things in mind:

  • Hernia patients should never lift heavy weights. This may increase their problem.
  • During this, smoking, alcohol consumption should also be avoided and keep yourself away from stress, anxiety and depression.
  • Pay special attention to your diet. You should consume such things in your diet, which does not cause constipation and cleans the stomach properly.
  • You should avoid doing any work which is physically exhausting.

If you also have the problem of hernia, then you can reduce this problem to a great extent by doing these asanas. Along with this, you should also take special care of your lifestyle and diet. In the beginning, you should do these yoga asanas only under the advice and supervision of an expert.

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