Sleep matters. If you’re not getting enough rest in 2022, it could be time to change things up. Maybe you need to set the temperature to a lower setting or invest in better bedding. Quality sleep impacts more than you know, so here are a few ways to ensure you get enough rest this year:
Get the best pajamas
If you’re not sleeping in the best pajamas for women in 2022, you’re missing out. There’s nothing quite like fresh sheets, comfy blankets, and great pajamas. Pajamas can make a big difference in how you sleep at night, yet we don’t always pay as much attention to their comfort as we should.
From silky pants to soft, wool shorts, and cute nighties, there are so many options for comfortable pajamas to choose from, you could be sleeping better if you choose the right pajamas for you. If you’re above the age of 26, it could be time to stop sleeping in t-shirts and start investing in quality sleepwear.
Take sleep supplements
If you’re going through an intense time and finding it hard to drift to sleep, you may want to consider the benefits of using sleep supplements. There are CBD supplements and melatonin-based supplements as well. Speak to your doctor about the supplements that could be right for you.
Now, if you’re someone with anxiety or a mental health condition that impacts your sleep, consider talking to your psychiatrist about the best sleeping pills for you to sleep throughout the night.
Practice a bedtime routine
Whether you start meditating at night or you read books and journal, a bedtime routine could be helpful in helping you unwind after a long, busy day. While watching Netflix or Hulu could be entertaining and distract you while you’re watching it, there’s something about focusing on your breath or mind that can help you to turn off your worries and get to bed.
The calming effect of centering your breath and calming your thoughts can do wonders for your overall sleep, so while it may take time to build this habit, know that it can be extremely beneficial for your health.
Schedule your sleep
A haphazard sleep schedule isn’t the way to go if you’re looking to get more rest this year. Instead, schedule your bedtime and wake-up time. While watching another episode of your favorite show may sound like a lot of fun at the time, it won’t be when you find yourself getting to bed at 2:00 a.m. and having to wake up at 5:00.
Schedule your sleep for more energy throughout your days. As challenging as it may be to get out of bed at a specific time in the morning, oversleeping is also not good for you.
Limit exterior noise
If you live in a noisy neighborhood or environment, it can be challenging to not only get to sleep but to stay asleep. One quick fix for this is to invest in a white noise machine that can help to block out that noise while providing you with a steady sound that allows you to stay asleep throughout the night. Another option for a sound that keeps you sleeping is a sleep playlist from your favorite music streaming app.
From your pajamas to your mattress and pillows as well as your sleep environment, you can easily improve your daily rest by improving the little things in your nightly routine. Meditating or reading before bed can be a helpful practice for calming your mind while making sure you block out noise or light if it disrupts your sleep is also important.