Health and Fitness

How to increase height: Five ways to improve your growth potential

Height is one of the most easily identifiable physical characteristics, but it’s far from the only thing that affects how tall you are. In fact, your genes and environment can have as much of an influence on your height as lifestyle factors like diet and exercise, so even if you’re genetically predetermined to be relatively short, there are still things you can how to increase height potential. Here are five ways to increase your growth potential.


Sleep more

No, seriously. Research shows that people who sleep more have a higher BMI—and not just because they tend to be heavier (although that’s part of it). When you don’t get enough sleep, it actually decreases levels of leptin, a hormone responsible for signaling when you’ve had enough food, and leads to increased ghrelin levels, which stimulate appetite. When we’re well-rested, our body works more efficiently, Dr. Harris-Pincus says. This means your workouts will really work—instead of leaving you feeling wiped out or impaired. As a result, weight loss is more likely with better sleep than without it. Get as much Zzz’s as possible tonight so you can start these habits ASAP!

Eat a balanced diet

It’s easier said than done, but it’s hard to grow taller if you’re not getting a good variety of foods into your body. A balanced diet is an important part of proper health and growth, and children with nutrient deficiencies may actually be stunted in their height growth. If you’re looking for home remedies for weight gain, try eating a healthy mix of protein-rich meat, whole grains like quinoa or brown rice and fresh fruits and vegetables. A healthy diet will also encourage greater bone density in growing bodies.

Regular exercise

The right amount of regular exercise can help promote optimum growth and development, while helping to reduce stress. Home remedies for weight gain might also be a contributing factor in getting taller. Remember, there are many other factors that influence our height. So if you’re going through pubertal changes (when hormones kick in), have been diagnosed with a hormone imbalance or have reached puberty yet aren’t seeing improvements with exercises for growing taller, talk to your doctor about how these home remedies for weight gain might work best for you. Be sure to also keep an eye on calorie intake.

Get adequate sunlight

Too little exposure to natural sunlight is linked with lower vitamin D levels. Sunlight plays a major role in increasing overall health and well-being, not just because it improves vitamin D status, but also because it encourages us to spend more time outdoors and exercise. Maintaining an active lifestyle helps you maintain a healthy weight which improves your body’s ability to grow taller. A recent study showed that children who are physically active. Have a higher genetic potential for growth than their sedentary peers. If you live in a location with long winters and harsh sunlight. Try taking vitamin D supplements (if recommended by your doctor) or eat foods rich in vitamin D such as egg yolks, cheese and fatty fish like salmon.

Take daily supplements

Vitamin D is crucial for maintaining healthy bones, muscle and cartilage. Vitamin D can be obtained through a variety of foods; however, if you’re not getting enough from your diet, try taking a vitamin D supplement. According to a 2012 study in Clinical Pediatrics. Vitamin D supplements can help children aged 8-16 reach their target height by as much as one centimeter per year. Remember that taking extra vitamins or minerals isn’t always necessary. And may even cause harm so talk with your doctor before you begin supplementing. If you still need convincing, here are four other reasons why you should consider daily supplementation.

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