Health and Fitness

Kegel exercises are beneficial in the treatment of enlarged prostate

Kegel exercise is beneficial in the treatment of enlarged prostate, it can be done by both men and women. At the same time, men can get rid of the problem of the prostate.

In today’s time, if one wants to be healthy, then he has to adopt yoga and exercise in life. On the other hand, by adopting a good lifestyle, paying attention to food, and taking time for exercise and yoga, then it is possible to prevent diseases. Today we are talking about how beneficial Kegel exercises are in the treatment of enlarged prostate. Kegel exercises are very helpful in treating prostate. By the way, men and women can also do this exercise and get health benefits. But this exercise is very beneficial for men.

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This Kegel exercise is helpful in enlarged prostate:

Those people who have the problem of an enlarged prostate can get rid of the problem by doing this exercise. Doing this strengthens the pelvic floor muscles. But you must take expert advice on how to do it. If you do it without taking expert advice, it is possible that instead of getting health benefits, you may start getting harm. At the same time, it is also necessary to take medical advice before doing it. So that you can do this exercise only after their consent.

Learn step by step how to do Kegel exercises:

  • To do this, first lie down on the ground
  • Bend the knees, keep the stomach relaxed, curve the back, bring the legs closer to form a curve in the back
  • Then repeat the procedure as described, like pull the penis inwards and stop urination, stop the gas, pull the anus inwards then release after three seconds
  • Now repeat this process by relaxing for five seconds.
  • If you have been doing it for more than a month, then you can do it for more than three seconds.

The first way to do kegel exercises:

  • We will need a stool for this
  • Sit on a stool, keep your back straight, your chest facing forward, and keep both hands on your feet.
  • Warm-up, for this you think that you are urinating and try to stop it
  • Then you try to release the gas then try to stop it
  • You should do this for two to five seconds (initially for this time but if you are doing it for a long time then increase the time)
  • Then repeat this process again, as if you are urinating and hold it, then release the gas for gas and then stop it

Other Methods of Kegel Exercises:

  • In this method also you keep sitting on the stool
  • put both hands on the feet
  • Keep in mind that while doing this, your spine should be straight, chest should be forward.
  • Now think that you are pulling the penis inwards then release it
  • Now repeat this process

Other Methods of Kegel Exercises:

  • In this method also you keep sitting on the stool
  • put both hands on the feet
  • Keep in mind that while doing this, your spine should be straight, chest should be forward.
  • Now you pull the penis inwards as if done to stop the flow of urine, then stop the gas and pull the anus inwards, hold it for three seconds
  • then slowly come back to normal posture
  • do this two to three times
  • During this rest for five seconds then repeat this process.

Problem is solved:

In the beginning, the muscles are not strong. In such a situation, by compressing and releasing the muscles, they become more strong. This is the reason why experts recommend doing this exercise to people suffering from the problem of enlarged prostate.

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Always do this yoga under the guidance of experts:

Experts say that in the initial days, those who are struggling with this problem should do yoga only and only under the guidance of an expert yoga instructor. in order to get rid of the problem. You can also take medical advice before doing this.

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