Are you a remote employee who struggles to find the time for lunch during your already busy day? Between conference calls, emails, and productivity goals, it can be hard to carve out even ten minutes for yourself. Make your lunch break count by trying some of these quick and easy lunches specifically suited to the needs of remote employees!
The Lunch Struggles of Remote Employees
Before we dive into the top six lunch ideas, let’s examine why remote employees often struggle with their lunches.
For starters, it can be difficult to plan meals when working from home. You might not have the same pantry or refrigerator staples as you would at an office, and takeout doesn’t always feel like a viable option without other people to share it with. Plus, the temptation of snacks and unhealthy eating can often derail best intentions when there’s no one else around to keep you accountable.
So when you try to save time and make the most of your lunch break, it’s important to have a few easy meal options on hand.
Whether you’re looking for grab-and-go lunches during your first workstation (traveling and working at the same time) or just need some new ideas to jazz up your daily lunch routine, here are the top six quick and easy ideas for remote employees:
Here are our top six quick and easy lunches for remote employees:
6 Lunch Ideas Perfect for Remote Employees
Time is of the essence for remote employees, so here are some of our favorite no-fuss lunch recipes that come together quickly and won’t break the bank.
1. Pita Pizza
Pre-made pita bread is the perfect vehicle for a variety of toppings. Load it with your favorite sauce, cheese, and veggies for a tasty lunch that takes no time to make.
All you have to do is spread the sauce, sprinkle your toppings, and then bake until it’s golden brown. Even an oven toaster can do the trick. To save even more time, prepare your pita pizzas ahead of time and store them in the fridge for up to four days. A few minutes before lunch, step away to put one in the oven and you’ll have a hearty, delicious meal waiting for you come lunchtime!
2. Mason jar salads
Mason jar salads are the perfect way to meal prep for a week of healthy lunches. Start by layering your favorite ingredients – think quinoa, beans, roasted vegetables, and leafy greens – in a large Mason jar. Then top with a dressing of your choice. When you’re ready to eat, just give it a shake and enjoy!
We like slicing packed to-go lunch meats and cheeses and adding them to the salad for extra protein. And, if you’re feeling particularly adventurous, give it a southwestern twist with black beans, corn, and salsa.
3. Greek yogurt bowl
Greek yogurt is an excellent source of protein, calcium, and probiotics – perfect for a light but filling lunch. Simply mix plain or flavored Greek yogurt with your favorite toppings – chia seeds, fresh fruit, granola, and nuts are all delicious options. To save time in the morning, prepare individual cups of toppings the night before and store them in a plastic container.
4. Leftover Stew
Ah, the miracle of leftovers! A hearty stew or chili can make for a delicious, nutritious lunch. All you have to do is heat it, and if you can, add some freshly cooked grains like quinoa or brown rice to give it an extra boost of fiber.
Stews not only taste better the longer you let the flavors mingle, but they also freeze well. So if you have extra, put them in individual containers and store them for up to three months.
5. Quesadillas
Quesadillas are the perfect lunch for remote workers who need meals that travel. All you have to do is layer your favorite fillings—such as beans, cheese, and veggies—between two tortillas and cook them in a preheated skillet or oven until the cheese melts.
For extra flavor, add some fresh salsa or guacamole to your quesadilla. You can make a large batch of these ahead of time and store them in the fridge for up to four days.
6. Open-faced sandwiches
These easy lunch recipes are perfect for remote employees who don’t have time to make an elaborate meal, but still want something nutritious and delicious!
Start with a base of whole-grain bread, then top with your favorite protein. Try lean roast beef and cheddar cheese with some fresh tomato slices; or go for hummus, tomatoes, and feta cheese. You can also add greens like arugula or spinach for an extra nutritional punch.
No matter how you make it, an open-faced sandwich is a great way to get your daily serving of whole grains and protein in one easy meal.
With these six quick and easy lunch ideas for remote employees, you can be sure to have a delicious, nutritious meal every single day! All that’s left for you to do is gather the ingredients, cook up a storm, and enjoy. Bon appetit!
