6 Things Everyone Who Goes To College Must Know About Staying Healthy
The first few weeks of being a freshman in college can be overwhelming. You’re in a new environment, away from the friends and family who know you best. It can be a difficult adjustment. However, there are some things you absolutely must do this year to stay healthy and happy; they will help pave the way for a successful college career.
How to succeed in college
You’ve worked hard to get a good GPA, and you used campusreel.org to find out the entry requirements to your preferred school and you have been accepted. Now you have time to prepare for your college career.
This post will cover everything from the type of pillow your school provides to how to pick out clothes that aren’t too warm or too thin.
1. Bring your own pillow from home
University dormitories sometimes provide pillows, but they aren’t always the best quality. Your mom probably knows what type of pillow you like, and chances are she’ll be more than happy to bring it for you if you ask her to.
This will help ensure that you get a much-needed good night’s sleep without waking up every few hours in pain.
2. Get familiar with the campus health center
Find out where the health center is on your campus and visit it periodically while school is in session. Make sure they have all the testing kits and medications you need before you actually need them in case an emergency occurs while you’re away from home.
3. Eat properly
This is perhaps the most important step for staying healthy on campus. First of all, try to eat a balanced diet. It’s not that you can’t have ice cream or French fries every once in a while, but finding a healthy meal requires effort and planning.
You need to eat breakfast and lunch every day, as many schools require it for you to eat together with your study group. You should also try new healthy foods; doing so will increase the number of foods you are eating regularly, which will keep your system happy and healthy.
4. Get enough sleep
When you’re in college, you’ll find yourself staying up late to study and work on projects. However, this is a bad idea, as your body needs rest to function well. If you’re tired in class or even during a test, you’ll surely feel the effects of sleep deprivation.
You should be going to bed around 10 PM every night; this will give your body plenty of time to unwind and recharge while it rests.
5. Make sure your clothes are suited for the season
College campuses can be cold in the winter and hot in the summer. It’s important to bring enough clothes to deal with the changing temperature, so you should have a variety of clothes, including a sweater and thick coat for wintertime and shorts and a t-shirt for summer.
6. Find the quietest place on your campus
Finding the quietest room on any campus is difficult, as most classrooms are pretty noisy. You should try to find the quietest room on your floor; when you need to study in peace and don’t have time to arrange it yourself, this will be a valuable resource.
While staying healthy in college may sound difficult, it’s actually not that hard. You need to keep your body well-fed and rested, and you should exercise regularly. Exercise is good for your physical health, but it also helps you sleep better and feel more relaxed.
Finally, don’t forget to visit the health center on campus; they will be able to help you with any medical needs you may have during your time there.
