To keep the bones of the spine strong and healthy, do Marjari asana, learn the method
The hustle and bustle of the day also affect our bodies. This makes it very difficult to stay energized and active. But by practicing simple yoga asanas like Marjari asana every day, the body remains energetic. The position of Marjari Asana is like that of a cat, hence it is called Marjari Asana. In Sanskrit, the cat is called Marjari and in this posture, the position of the human body becomes like that of a cat. By doing this asana, there is enough stretch in the bones of the spine, which is effective in keeping the body flexible.
This asana improves digestion and maintains good blood circulation. Read about the method and benefits of practicing Marjari Asana-
How to do Marjari Asana:
- Set the body on the palms and knees like a table pose. In this position, the wrists should be under the shoulders and the knees should be under the hips. After this spread the palms, in this action keep the middle finger (the middle finger of the five fingers) very straight.
- And then keep the spine, neck, and head in a straight line. In this position, the spine should not be bent at all. In this posture, put the entire weight of the body on the palms and knees equally. Take the hips inwards and lift the waist towards the ceiling.
- After this, put the chin on the chest. Taking a deep breath in, bring the stomach down and bring the waist upwards. Raise your head towards the ceiling and look in front. Repeat this mudra at least 5-7 times.
- During the asana, full care should be taken that there is a complete stretch in the bones. In this state, care should be taken so that there is no pressure in the back of the body. When lifting the waist and rotating the back, the shoulders should be relaxed at that time.
Benefits of Marjari Asana:
- By doing Marjari asana, the tension in the body is removed. By doing this asana, the body can be made fit and fine. With this yoga posture, blood circulation in the body is done smoothly. The way in which the stretch in the shoulders, waist, and hips is done by Marjari posture is very beneficial to keep the body active.
- This asana strengthens the digestive system, which prevents stomach diseases like constipation, acidity, etc. The practice of this asana is very beneficial for relaxing the body after practicing other difficult yoga postures.
- Marjorie’s posture should not be practiced in a situation when there is any kind of problem with the waist. This asana should not be practiced even in case of sprain or pain in the knees and wrists. While doing this asana, the more comfortable and flexible the body will be, the better it will be.
The position of Marjari Asana is like that of a cat, hence it is called Marjari Asana. In Sanskrit, the cat is called Marjari and in this posture, the position of the human body becomes like that of a cat.
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