Dates are the sweetest chewy fruit alive on earth, and nobody can deny this fact. In fact, Kimia gold dates have been a staple fruit for thousands of years around Middle east. In many religions, dates are usually taken as a sacred fruit during the fasting period. While there will be many spiritual reasons to make dates an important fruit, one major thing that really makes it the best is the health benefits. This nutritious fruit does not only offer its amazing natural sweetness but also some impressive health benefits as well. But before incorporating dates into your diet, you must know the advantages they will bring to your health.
Here are some proven health advantages of dates
Dates Provide Good Digestive Health
As per the nutritionists, eating three Kimia gold dates a day fulfills the goal of taking 18% fibers. This, in turn, helps in the positive functioning of the digestive system. The super-rich ingredient of fruit helps in bowel movement and also lowers the level of stool chemicals. Also, the insoluble fiber that is present in dates promotes healthy digestion by bulking the stool. All of this then helps in relieving the major symptoms of constipation. So, now, if you ever experience constipation, you know how to get a promising relief from it.
Rich Source of Nutrients
Yes, you read that right, dates are super rich in nutrients, and thus you will find them included in many healthy snacks like tong garden snacks. A single date fruit contains 5g of fibers, a gram of proteins, and no fats. This small dose of date also offers a plethora of nutrients like Vitamin K, B, A, iron, potassium, magnesium, and more. In literal words, we can say these mini sugar delights have no calories.
Offer a Variety of Antioxidants
Just like rich nutrients and vitamin content, these small sugar bomb dates offer a wide variety of antioxidants. Dates are super rich in healthy, beneficial antioxidants that can relieve stress-related illnesses. In addition to that, dates also contain anti-inflammatory compounds that help fight off infectious diseases. The high antioxidant content also helps with unpredictable chronic diarrhea.
Dates Support Heart Health & Blood Sugar Regulation
As per the research studies, consuming dates regularly is an effective way to lower oxidative stress and TGL levels. These two specific factors play a huge role in heart diseases. Additionally, dates also reduce the build-up of fatty plaque in the arteries, which minimizes the risk of heart blockage. Moreover, regular date eaters experience improvements in their blood sugar levels. All in all, it improves your efficiency and overall quality of heart life.
Provides Brain Protection
The above health benefits were not enough because dates also provide your super brain protection. It is said that dates have certain nutrients that can fight off inflammation and oxidative stress in the brain. They also contain ferulic acid, caffeic acid, and anthocyanins like natural oxidants that help slow down the progression of Alzheimer’s disease. Not just that, dates also have some great therapeutic potentials that combat various mental stress issues in the brain.
Potentially Treats Sexual Dysfunction
You might have probably heard that dates are a super ingredient for men, which is completely true. The high levels of flavonoid and estradiol in dates help in increasing the sperm count and also their motility. Many studies also show that the pollen of date palms is used to produce traditional medicines to improve male fertility. In addition, consuming this fruit can really treat various sexual disorders that affect your performance. So, if you were looking for a natural way to boost your libido, here’s your answer.
Aids Bone Health Improvement
The main reason we say dates have the power to aid bone health problems is their bone-friendly minerals. The power fruit date contains certain minerals like potassium, calcium, phosphorus, and magnesium. All these minerals are very imperative for good and strong bone health. In fact, organic pitted dates specifically consist of copper, manganese, and selenium that aid in managing bone health in adults. Therefore, people who have osteoporosis should specifically include dates in their diet.
Helps in Detoxifying The Body
Out of all the health benefits, one crazy benefit of eating dates is how it detoxifies our body. Dates are supposed to help maintain liver health and also prevent liver fibrosis. This, in turn, is helpful in easy detoxification from the body because the liver is responsible for keeping harmful substances out of your body. So with the help of dates, a person can reduce their risk of developing liver cirrhosis.
Strengthens Immune System
We mentioned earlier as well that dates consist of ample amount of good antioxidants that are helpful to our body in different ways. For example, certain antioxidants like flavonoids, phenolic acid, and carotenoids help strengthen the immune system. All these antioxidants are titled disease-fighting antioxidants. It caters to it all, from helping the heart health and anti-inflammatory issues to chronic diarrhea and other health issues.
Improves Skin Texture
Dates are a great source of vitamin C and D that are really helpful for improving your skin texture. Not just that, the other minerals and ingredients of dates promote good skin elasticity and keep the skin super smooth. In addition to that, they also come packed with anti-aging properties. So, now you know how to fight off your aging skin issues with dates.
Conclusion
Now, you know enough advantages that dates bring to your health. Thus, it’s time you get to your nearest supermarket and select the right type of dates for you and your health. Then, just moderately keep the intake and enjoy its all potential advantages.
