Health and Fitness

12 Ways to Deal with Anxiety

Anxiety is one of the most common psychiatric disorders. It consists of a complex cognitive, affective, physiological, and behavioural response system associated with preparation for the anticipated events or circumstances perceived as threatening. Is linked to fear and manifests as a future-oriented mood state. 

Anxiety reactions are important indicators of a possible threat; anxiety is considered a disease if the symptoms of anxiety appear without any apparent threat or when the symptoms are out of proportion to the threat and prevent the affected individual from leading a normal life. 

Homecare services have professional doctors, nurses and therapists for anxiety disorders who visit your homes to assess your situation and provide the best available treatments. 

Causes of Anxiety

Some major events may cause anxiety, such as a death in the family, financial setbacks, or job loss. However, for the same event, different people may react differently – depending on Personality type and Genetic History. Many anxiety disorders develop at a relatively younger age. Some factors that may cause anxiety are listed below: 

  1. Work-Related Stress or insecurity at work
  2. Financial Stress 
  3. Stress-related to insecurity in relationship or rejection
  4. Stress caused by the death of a dear one
  5. Stress is caused by chronic medical conditions such as Cardiac problems, Cancer, Asthma etc.
  6. It May also be a genetic condition – inherited if one parent was prone to anxiety
  7. Stress can also be caused by the type of personality. Type A personalities – who are more competitive, ambitious & aggressive- are more prone to Anxiety.
  8. Addiction to social media can cause anxiety.
  9. Certain medications can aggravate anxiety.

Ways To Deal with Anxiety

Anxiety can be termed a mental health disorder which is quite common. It is treatable with the right combination of medication, counselling, and self-care. Homecare services in Chennai provide doctors, physiotherapists, and nurses at your convenient locations to help you deal with anxiety and depression problems. The best ways to deal with anxiety are as follows: 

  • Exercise

Another free way to manage anxiety symptoms is to exercise. Even a short walk can improve the mood and reduce stress. Another free way to manage anxiety symptoms is to exercise. 

  • Medication

Medicines such as beta-blockers to treat shaking and racing heart symptoms, antidepressants for mood, sleep aids, and mild tranquillizers to reduce panic can be used to manage symptoms, but they do not address the underlying causes.  

  • Take a break.

Anxiety makes you feel as if you are always fleeing from danger. If you take a step back and take a breather, you will notice how smoothly the world spins when you are not constantly on guard. 

  • Stay nourished.

Anxiety can ruin your appetite or cause you to binge on junk food, making you feel jittery or worse. To increase your energy and keep your blood sugar stable, try eating more whole-food, plant-based, or protein-rich meals and snacks. 

  • Unplug.

Although social media can be an anxiety-inducing tool, it can also help keep you connected. If you must go online, choose friendly, good-news sources, and avoid those that make you feel anxious. 

  • Limit caffeine and alcohol.

Stimulants can intensify anxiety and, when taken in high doses, even cause panic attacks. Instead, opt for seltzer, decaf coffee, or hot or iced herbal tea. (Remember to limit these other anxiety-inducing foods as well.) 

  • Get enough sleep.

Anxiety can make it difficult to sleep, and a lack of sleep worsens anxiety symptoms. Simple changes like using comfortable bedding, pleasant coloured lights, limiting caffeine intake, and avoiding the usage of tv or mobile during sleep can work effectively on your sleep. Ask your doctor for other alternatives if those do not work. 

  • Take deep breaths.

Mindful breathing can significantly reduce anxiety and depression symptoms. Deep, diaphragmatic breathing may help you feel more optimistic. Try to keep your inhalations and exhalations the same length. 

  • Laugh!

Laughter can increase circulation and help with muscle relaxation, which can help alleviate some of the physical symptoms of stress. Even if there is not much to laugh about in life—or your anxiety—try laughing at both and see how better you feel. 

  • Avoid triggers.

Avoid people or situations that make you feel fearful or panicked until you feel more in control. You are not sure what is bothering you. Use an app or maintain a journal to track your symptoms. 

  • Connect with others.

Isolation is a symptom as well as a cause of anxiety. Talk to your friends and family or consider joining a support group if you are feeling overwhelmed. Even if you do not feel like socializing, just being around people can defuse your symptoms.  

  • Therapy

Therapy, particularly cognitive behavioural therapy, which focuses on behaviour change, or exposure therapy, which can assist people in dealing with irrational fears, is thought to be highly effective for anxiety. Homecare services in Chennai provide physiotherapy and nurses at home to assist you with anxiety and depression.

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