Food and DrinkHealth and Fitness

Benefits and Various Types of Almonds

The world’s most popular nut tree is the almond. They are the edible seeds from the Prunus Dulcis, commonly known as the almond tree. These seeds are rich in nutrition, healthy fats, vitamins, antioxidants, and minerals. The United States produces the most almonds in the world, which are native to the Middle East. The almonds you buy from various stores generally do not have shells revealing the edible nut inside. With great quality, you can buy Kashmiri almonds online India at the lowest price. It is sold in both ways, raw and roasted. So, you can buy them in any form. There are various types of almonds that exist in the marketplace. However, before we hover over the types of almonds, let’s discuss the benefits of the almonds. 

Benefits of Almonds 

Almonds benefit the human body in several ways. They contain nutrients in high amounts and have antioxidants that help protect against oxidative stress, which can damage molecules in the cells. It has several components which help with aging, inflammation, and diseases like cancer. Almonds contain Vitamin E, which is a fat-soluble antioxidant that tends to build up in cell membranes in the body to protect the cells from oxidative damage. 

Almonds also assist in controlling blood sugar. Magnesium present in the almonds benefits the human body in controlling blood pressure levels. The body’s bad cholesterol, also known as LDL or “Lipoproteins,” gives birth to several heart diseases. And at the same time, it prevents the harmful oxidation of LDL cholesterol. 

Eating Almonds has many more benefits, such as lowering your overall calorie intake and reducing hunger. They have low carbs and high protein and fiber. Protein and fiber are known for increasing the feeling of fullness. It helps in eating fewer calories, and it is very effective for weight loss.

Almonds come in the market in several varieties, but we are showcasing some of the best almonds which you should intake for your body’s development and growth. Here are the types of almonds:

1. Almond Types

Sonora almonds, Chinese almonds, and fritz almonds are a few types that we are going to discuss in this blog section. Every almond differs from the other by its taste and appearance.

2. Sonora Almonds 

If we compare Sonora almonds to others, it has some impressive nutrition. They are complete calcium, vitamin E, magnesium, and potassium packages. All these are beneficial for human health, and it has a unique appearance with a dark, thin, brown shell. Sonora is a California variety and is rough rather than smooth. It has an outer cover having little nuts that taste so delicious. These nuts are larger than other varieties of nuts and have a strong nutty taste and crunchy texture. The crunchiness of this nut is perfect for topping the breakfast cereal. 

3. Fritz Almonds

It is perfect for making almond milk with a little bit of suffron and you can get original saffron buy online from Aagur.com. Fritz is one of the best choices for the customers. There are both Mission and California varieties of it. The nutshell of the almond is short and plump with a light brown color and has a semi-hard texture. Kernels of the nut are medium-sized and are darker. One can harvest the fritz almonds after some forty to sixty days. These nuts produce a high yield. It tastes typically sweet and nutty, yet these nuts are less sweet than the Monterey and Nonpareil. It can be eaten raw or cooked with some other ingredient. 

4. Sweet Almonds

Their use in cooking is very common. You can use it to make sweet and savory dishes. It gives a very delightful and sweet taste to the dish. They have wrinkled skin with a flat shape. People even use their wrinkled skin for extracting oil from them. You can eat them raw and use them as an ingredient while cooking and baking. Hair Care products and cosmetics also use them. 

5. Nonpareil Almonds

Many people cannot identify these as an individual variety of almonds, but they are part of the common California varieties. Nonpareils are flat, elongated, and thin-shaped almonds. They have a thick, pale, and smooth shell that makes blanching much easier. Hence, eating them raw is perfectly fine. They can also be added to a variety of commercial food products. The sweet and nutty flavor of Nonpareil almonds fascinates people, and you can serve them as a topping for your salad, pasta, and ice cream. It is also freely added to the desserts and any other dish that calls for almonds.

6. Chinese Almonds

Chinese almonds are not a proper variety of almonds but are actually apricots’ kernels. They belong to a completely different plant, and the taste is quite similar to the common almonds. So, it also has a nutty flavor. Some of you must be eager about eating these Chinese almonds. If you want to eat them, then, better you take a second and read this. You should never take this. Be careful while eating these almonds raw, as they can be slightly toxic to your health. It has an amygdalin content that is not good for your health, but you can try cooked Chinese nuts.

7. Marcona Almonds

With their bright skin, Marcona almonds possess an elegant appearance. That is why they are often called “the queen of almonds .” Full of sweet flavor, they are suitable for enjoying raw or for making roasted and fried dishes. You can fry them in olive oil or sunflower oil with salt. This will result in a delicious snack. Additionally, they are a great way to top off vegetable dishes. Spain gave birth to this variety. This variety has since gained popularity in India and Mediterranean countries. The Marcona is sweeter compared to other varieties. 

Way Ahead

There are many different types of almonds that you can buy. There are also several benefits to eating almonds. The varieties vary depending on their growing region. If you decide to purchase almonds, you should opt for the organic variety as they are much safer for your health and offer better nutrition to your body without causing any harm. Kashmiri almonds are one of the most popular types of almonds. Saffron also has a very positive effect on health, along with almonds. Online shopping gives you the opportunity to buy saffron that is original and to enjoy its taste along with all its health benefits. So, original saffron buy online and stay healthy.

Pallavi Rohatgi

Pallavi Rohatgi is a writer in the day and a reader at night. She is a result-oriented and dedicated Content Writer with exposure to a wide range of technologies and a strong believer in agile product development. She is always willing to learn and explore ways to make the most of the content.

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