If you want to keep the liver healthy, then leave some bad habits and include only 3 yoga in your daily routine.
The liver is the most important part of our body, which digests the food we eat and makes juice so that our body works properly. If your liver is not working properly, then understand that the alarm bell has rung. You need to be careful. If our liver gets damaged, it will not be able to take whatever we eat or drink. But don’t worry because by leaving bad habits and including only these 3 yoga poses in your daily routine, you can avoid liver problems.
You will be surprised to know that the lives of many people in our country get ruined due to liver diseases. Excessive consumption of alcohol, spurious medicines, and wrong eating habits are the factors responsible for liver damage. All these things damage the liver. So why not keep such an important part of our body right, we should leave these bad habits and include yoga in our daily routine.
Naukasana
Naukasana is also called boat pose because in this yoga your shape becomes like a boat. It is very easy to do, although it is a bit difficult to do in the beginning due to a lot of balancing in this asana. But by doing this, you can reduce the risk of liver-related diseases. It makes your liver strong. This pose cleanses your liver and removes harmful substances.
Method of doing Naukasana:
First, you lie down on your back. Keep your hands beside the thigh and the body in a straight line. Then leave your body loose and focus on your breath. Now while breathing, raise your head, legs, and whole body at 30 degrees. Keep in mind that your hands should be just above your thigh. Breathe slowly and exhale slowly, maintain this state according to yourself. When you want to bring your body down, take a long deep breath and come towards the surface. Do 3 to 5 times in the initial phase. This method of sailing is very effective in relieving stress.
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Dhanurasana
In this yoga posture, the shape of the body generally becomes like a drawn bow, hence it is called Dhanurasana. This asana is very beneficial for those people who are suffering from fatty liver disease. It gives strength to your liver and stimulates it due to which the fat stored in the body is converted into energy and your body can use it.
Method of doing Dhanurasana:
First, you lie down on your stomach. Then connect both legs with each other. Bend both legs from the knees. Keeping a distance of one foot between the knees and toes, hold the ankles of both feet with the hands. With the help of hands, raise the knees, thighs, and trunk of both legs as per convenience and capacity. Keep breathing easy. Stay in this position for a comfortable period and come back to the original position.
Kapalbhati Pranayama
Kapalbhati Pranayama is beneficial in the treatment of many diseases. It improves the health of your liver. This cures many liver problems like jaundice, hepatitis, etc. To transmit energy in the body and to relieve stress, do Kapalbhati Pranayama. And due to this, the whole body gets oxygen in the right way.
Method of doing Kapalbhati:
To do Kapalbhati Pranayama, sit in Sukhasan, Siddhasan, Padmasan, or any asana, keep the waist straight and keep both hands on the knees, and keep the eyes straight. While inhaling, move the navel inwards and while exhaling, the navel should be outside, exhale comfortably. The position should be normal and keep the body straight. This can be done in 3 rounds.
With the help of these three yogis, you can make your liver healthy.
