Health and Fitness

The Benefits of Teeth Whitening

Teeth whitening is one of the most popular cosmetic dental procedures around, and with good reason—it’s easy, affordable, and long-lasting! This process can be done quickly in an office visit that lasts about an hour, and you can be back to your normal routine within 24 hours. Here are some of the best benefits of teeth whitening

Easy at home treatment

Despite their name, over-the-counter teeth whiteners can cost hundreds of dollars and may require you to use them several times a day for weeks. A DIY alternative, baking soda is much cheaper and just as effective—all you need to do is mix it with lemon juice or hydrogen peroxide, swish it around in your mouth for about 30 seconds and then spit out. Because most cases only require an overnight soak and not full-on whitening procedures, using baking soda as an at-home whitener won’t take up too much time in your schedule. Plus, many products claim that using them multiple times will produce more dramatic results than going from one session to another.

No need to go to the dentist

If you’re looking for a fast, effective way to brighten your smile and it doesn’t involve trips to see a dentist, tooth whitening is an option that should be considered. While regular brushing and flossing help remove surface stains, removing them altogether can take a little more work. Nowadays, many dentists offer in-office kör whitening services that can have you on your way in just one visit. However, these types of procedures are also expensive—several hundred dollars per session isn’t unheard of.

Time saving

Imagine how much time you can save every day if you go to bed only after a deep cleansing routine. You’ll need less time to wash your face and lips, to scrub every inch of your body with a loofah or brush, and to keep up with your dental hygiene. And what about all that extra time? Read a book in bed before falling asleep or watch an extra episode of your favorite show without cringing at yourself in front of the mirror because you skipped on teeth whitening!

Money saving

A professional teeth whitening procedure can cost anywhere from $350-$2,000. But what’s even more frightening is that it can take up to ten days for your teeth to get their new glow. The good news is, for those looking to save a few dollars, there are less expensive alternatives on store shelves and online right now. For example: Crest 3D White Luxe whitens your smile in just an hour—in other words, your new smile will be just like day-old bread: fresh and soft and warm—and only costs $40 at Walmart stores nationwide. Bottom line: Whether you’re trying to save money or time (or both!), there are plenty of affordable options out there that do an equally great job!


The key to good oral health is prevention. And in most cases, prevention starts with brushing and flossing your teeth twice a day. Brushing removes bacteria from plaque, and flossing helps remove bits of food and plaque from hard-to-reach places between teeth. If you don’t brush or floss every day, it’s a good idea to see your dentist regularly to have your teeth cleaned professionally. There are also certain toothpastes that may help reduce cavities, stains and gum disease. Visit our website for more tips on how to prevent tooth decay or keep your smile bright white.

Healthier gums

Do you have gingivitis or other dental health problems? If so, then you can greatly benefit from teeth whitening before and after . The process not only makes your teeth look nice and shiny, but it also gets rid of gingivitis, which is dangerous for your overall health. And that’s just one reason to try teeth whitening. There are plenty more benefits to be had. Here are some others

Whiter, brighter smile

If you’re considering teeth whitening, it’s a sign that you take pride in your appearance. That makes perfect sense because, after all, how many people would choose to wear stained or yellowing teeth? And who wants to worry about hiding their smile out of embarrassment? With professional whitening services and at-home products available these days, keeping your pearly whites white has never been easier. Even better, studies show that whiter teeth also improve self-confidence and make you feel more attractive as well!

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