Use Video Camera for doing your daily assessment .
As a student, how can you maintain your mental health?
More than ever before, mental health is a crucial issue. The gym and fitness can make self-care challenging. When you’re not sure where to start. Students can take a few steps to stay mentally healthy during tough times.
Meditating through apps
If you wish to relax from the stresses of university life, you can try meditation or mindfulness exercises. Download Headspace, Simple Habit, and Oak for free to help you focus and redirect your thoughts. Meditation can be prepared by deep breathing. In times of anxiety, one usually breathes rapidly and shallowly. Take a moment to feel your belly. Inhale steadily and deeply as you do so. You want to make sure it reaches your lower lungs. When your lungs are fully inflated, the diaphragm muscles retract and push your stomach out. If you are able, raise your hand slightly from your tummy. You’ve got to be patient if you don’t feel the effects right away. Among the benefits of meditation and breathing exercises are reduced stress, reduced anxiety, increased attention span, and improved sleep.
You might like to take a nap
Anxiety and depression, as well as sleep disorders, are linked to insufficient sleep. Researchers from Harvard Medical School have found that good sleep promotes emotional and mental health, whereas sleep disruption contributes to negative thinking and a weakened mind. Students frequently miss sleep when they study and socialize at the same time. In spite of this, good sleep is important for learning and memory. Make sure you turn off your screens before you go to bed. Certainly, eight hours is a good target, but you may not require it. You don’t want your phone, tablet, or laptop or video camera to emit blue light in bed because it might disrupt you.
Don’t let things slide
Although you might feel sluggish, you should exercise in the gym & fitness when feeling low. A general practitioner with an interest in mental health, Dr. Alan Cohen, says all types of exercise are beneficial as long as they are performed consistently. But if you don’t like exercise, it can be hard to stick with it. When you exercise in gym & fitness, your body releases endorphins, which are antidepressants in themselves. We also release serotonin when we exercise. Fitness Blender: Fightmaster Yoga is the perfect fitness workout if you are not feeling like going out. Make videos on your video camera for sharing with friends, and family online.
Access Counselor at Your Campus
At the University, students can get counseling. There are times when you will need support even though you spend most of your time at university exploring new things. You can discuss any personal struggles with an experienced professional in a confidential setting. You may find it easier to do this with someone who isn’t a close friend or family member. The Student Hub offers access to Elite’s counseling service under the section Health & Wellbeing.
Each of us is part of the whole
With Together All, the only online mental health service where clinical moderation is available 24/7 and you are completely anonymous. In less than five minutes, you can log in wherever you are, at any time of day (or night). It’s like a social network, but online. and one-to-one therapy is included in the services. Subscriptions are provided for free by some institutions, but anyone can subscribe for a fee.
Eating healthy is important
Consuming complex carbohydrates, vitamins, minerals, protein, and fatty acids can improve your mental health. Keep your blood sugar level stable by eating regularly throughout the day. Eat five portions of fruit and vegetables a day, stay hydrated, and limit alcohol intake (which can depress your mood rapidly).
