The main goal of physiotherapy during pregnancy is to help the body deal with mobility, muscle, circulatory and respiratory problems. A physiotherapist will guide you through various exercises during and after pregnancy to help your body prepare for labor and recover after childbirth.
The most common misconception about physiotherapy is that it is only a remedy for people who have been injured after an accident or sports injury. But that is just one aspect of physiotherapy. On the contrary, a physiotherapy is also an excellent tool for relieving and controlling the symptoms of various medical conditions in pregnant women. And our home care services also provide maid and cook services in Bangalore if pregnant women cannot handle the housework.
What problems can prenatal physiotherapy treat?
While most pregnant women complain of back pain, there are other areas where physiotherapy can help.
Some common problems that can be treated with physical therapy during pregnancy are:
- Lower back pain
- Upper back pain
- Stiff joints
- Sciatica (pain radiating from below through the hips and buttocks to the leg
- Carpal tunnel syndrome (a condition involving numbness, tingling, or weakness in the hands)
- Pelvic floor pain (pain in front of and behind the pelvis)
- Bladder problems
significance of physiotherapy during pregnancy
Physiotherapy is essential for pregnant women in several ways. New mothers and pregnant women benefit from a range of physiotherapy sessions to prepare their bodies for childbirth and ensure a smoother birth. Some of them are as follows.
Relieves Lower Back Pain
The most common condition during pregnancy is lower back pain. While both women and men produce the hormone relaxation, this hormone is primarily produced by pregnant women. They are relaxing production spikes in the second trimester. This hormone is designed to loosen the birth canal and prepare the body for childbirth. In addition to the birth canal, elevated levels of relaxation cause other ligaments in the body to relax. This temporary loosening during pregnancy can weaken the muscles and ligaments for an extended period, which is the leading cause of back pain. And in some women, back pain can be severe, and they may not be able to handle the housework. In that situation, our maid and cook services in Bangalore will help them in all the household activities.
Physiotherapy during pregnancy is beneficial in treating pain from elevated relaxation. This practice can help relieve muscle pain through specific exercises and massage. These exercises not only help relieve pain but also help maintain muscle şişli escort strength.
Helps with urinary incontinence occurred due to pelvic floor weakness
Pelvic floor weakness can lead to urinary incontinence, pain, and pelvic floor sagging. Physiotherapists will help you with specially developed exercises tailored to your pelvic condition. These physical exercises help strengthen your pelvic floor muscles and reduce the risk of injury. Women who seek physiotherapy during pregnancy are 80 percent less likely to experience urinary incontinence after childbirth.
Sciatica
Sciatica is pain that arises along the course of the sciatic nerve, which runs from the lower back through the hip, buttock, and leg. Sciatic pain symptoms include rare or constant pain in one side of the buttocks or leg, weakness, numbness, and tingling in the leg or other associated areas. Physiotherapists use various stretching exercises and manual therapies to relieve the patient’s discomfort.
Carpal Tunnel Syndrome Relief
Carpal tunnel syndrome occurs due to a contraction of the median nerve at the wrist due to increased blood volume during pregnancy. This compaction causes pain, numbness, weakness, and tingling in the hands. Physiotherapists recommend exercises for constant blood flow and pain relief.
Helping Posture Changes During Pregnancy
During pregnancy, as the toddler grows, the lower back muscles gradually curve, allowing the belly to grow. This increased pressure in the lower back causes the uterus to move slightly forward. Changing the position of these muscles causes changes in your posture. Physiotherapy helps correct postural changes that occur during pregnancy.
Relaxes tense joints and muscles
A woman’s body goes through several changes over a brief period during pregnancy. As a result, the muscles and joints get stiff. Physiotherapy targets these specific pain areas and helps loosen stiff muscles and joints.
Minimizes Diastasis Recti
Diastasis is the disjunction of the abdominal muscles and is common after pregnancy. It occurs when the abdominal muscles are stretched due to the baby’s growth. This separation causes swelling of the abdomen. Physiotherapists recommend exercises to strengthen your abdominal muscles and help you recover more quickly from postpartum diastasis.
Eases Labor and Delivery
Your body needs a lot of strength and flexibility to induce labor and smooth, natural delivery. Physiotherapists engage their patients in exercises and activities that help them keep their bodies active and build resilience. It benefits women during childbirth by making the delivery process much more manageable. Research shows that women who choose physiotherapy during pregnancy report a smoother birth than those who decide not to. After delivery, women need to rest for a few days, and in those conditions, we offer quality maid and cook services in Bangalore at an affordable cost.
First trimester:
During the first three months, physiotherapy will focus on your posture and any pre-existing musculoskeletal problems. They provide safe lifting and mobility techniques and treat any musculoskeletal issues you may have experienced. Your physiotherapist will also tell you and your partner about maternal and fetal changes and what to expect. They will help you correct your posture at work and home.
Second Trimester:
In the second trimester, physiotherapy focuses on stretching techniques to improve flexibility, mobility, and abdominal and spinal strengthening exercises. In this case, the main aim is to improve physical fitness and emphasize pain control.
Third trimester:
During the third trimester, physiotherapists emphasize labor management strategies such as breathing exercises, relaxation techniques, positioning to facilitate labor, and pushing techniques.
Physical therapy during and after pregnancy is essential. Still, it is even more important to exercise safely under the expert supervision of physiotherapists, who can help you plan a customized workout program for your pregnancy. Our Senio Care services offer professional physiotherapy and maid and cook services in Bangalore for pregnant women right at your doorstep.
