The informal farmhouse restaurant Bob Evans is well renowned for serving great homestyle comfort cuisine across America. The menu extends far beyond the breakfast favourites that are offered all day.
To learn more about some of the finest and worst products offered by Bob Evans, we consulted Kelli McGrane, MS, RD, of the meal monitoring app Lose It! Unexpectedly, some of the best and worst choices extend well beyond simply breakfast, as some filling lunch and supper options also made our handy list. Make wise choices while placing your purchase at a business that promotes country living by using this helpful breakdown.
Best: A young, fit farmer
540 calories, 15 g of fat (4.5 g of which are saturated), 1,600 mg of sodium, 63 g of carbohydrates (3 g of which are fibre and 20 g of sugar), and 37 g of protein.
With 37 grammes of lean protein and a manageable 63 grammes of carbs from small multigrain hotcakes and fresh fruit, this choice, according to McGrane, is your best chance. Because the lunch still contains a lot of sodium, “you’ll still want to check your salt intake the rest of the day,” the author advises.
The worst is a double meat farmer
3,720 mg of sodium, 2,360 calories, 91 g of fat (26 g saturated, 1 g trans), 234 g of carbohydrates (6 g fibre, 41 g sugar), and 55 g of protein.
Although it looks satisfying and wonderful to have two cracked eggs with three sausage links, bacon, home fries, and hotcakes, it is actually your worst choice. You would be better off avoiding this choice due to the amount of sodium and calories it contains.
It contains more than 2,000 calories—more than most people require in a single day—and half of those calories come from the hotcakes alone, according to McGrane. Additionally, this order contains 26 grammes of saturated fat, which is higher than the daily recommended intake.
Breakfast with Belgian waffles and hickory smoked ham is the best.
730 calories, 27.5 g of fat (9 g saturated fat, 0.5 g trans fat), 2,330 mg of sodium, 100 g of carbohydrates (0 g fibre, 3 g sugar), and 23 g of protein.
Despite having the fewest calories of the group, McGrane said that this delicious combination is still rich in sodium and total carbs. So you should eat a little less during the remainder of the day.
The best dish is grilled chicken with carrots and green beans.
490 calories, 15 g of fat (4.5 g saturated, 0 g trans), 2,005 mg of sodium, 17 g of carbohydrates (5 g fibre, 10 g sugar), and 74 g of protein.
By omitting the accompanying dinner rolls, you can keep this low-carb alternative as healthful as it is. According to McGrane, this would add 380 calories and 50 grammes of carbohydrates. Roughly equivalent to three pieces of bread or one medium bagel.
Worst: Baked potatoes with homemade chicken tenders with bread and celery dressing.
1,310 calories, 63 g of fat (0 g trans fat), 2,380 mg of sodium, 139 g of carbohydrates (9 g of fibre, 7 g of sugar), and 47 g of protein.
McGrane stated that “one order has more than half a day’s worth of calories and more than the daily sodium intake” despite the fact that this crispy chicken looks warm and delicious using bob Evans coupons.
Even worse, she noted, “this combination also contains 135 grammes of carbs, which is the same as two french toast bagels from Einstein Bros. Bagels, on top of having as much saturated fat as one should have in a day.”
Best: Meatloaf from Bob Evans
40 g carbohydrates (4 g fibre, 8 g sugar), 31 g protein, 51 g fat (19 g saturated fat, 1 g trans fat), 1,420 mg sodium
Despite having few calories, McGrane noted that the meatloaf is “still rather heavy in saturated fat and sodium. So it’s not something you’d want to consume on a regular basis.” Even though it is the greatest selection in this category, make this one a rare occasion decision.
The worst burger is a double steakhouse.
1,350 calories, 78 g of fat (26 g saturated, 4.5 g trans), 2,270 mg of sodium, 88 g of carbohydrates (seven g of fibre, eight g of sugar), and 65 g of protein.
It should come as no surprise that one order has two Angus beef patties, hardwood smoked bacon, cheddar cheese, lettuce, tomato, mayo, deli pickles, onion, a brioche bun, and French fries. Costs you more than half of your daily calorie and sodium allowance.
Additionally, it has 47 grammes of saturated fat, which is equivalent to four Burger King Whoppers, according to McGrane.