Self Improvement

Journal Your Way to a Peaceful Mind

Most individuals will only write down what they need to, such as to-do lists, meeting notes, and reminders. However, keeping a notebook as a tool to express and release your ideas, feelings, and emotions may be a life-changing habit.

If you’re new to daily writing, it might be not easy and takes patience and commitment, much like meditation. However, it may significantly enhance your life if you continue with it.

Nonetheless, if you are still a little sceptical about starting your journal and writing down what you feel, read out the benefits below. After all, writing is the best anti-depressant.

1.   Journaling Increases your IQ

It’s a heated issue, yet there are compelling arguments for the potential to modify your IQ. For example, according to the University of Victoria survey, “writing as part of language acquisition shows a good link with intellect.”

Journal is an act of exploring languages. It gives you a natural desire to expand your vocabulary. The University of Victoria research paper goes on to explain: “Vocabulary is one of the best single markers of overall intellect as evaluated by IQ tests.”

And once you learn how to use vocabulary according to the assignment and paper, you can provide assignment help and benefit students who need help on campus.  

2.   Journaling Clarifies Ideas and Emotions

Maintaining a diary helps you track patterns, trends, and developments in the academic world over time. When you are faced with any major situation and start feeling overwhelmed, you can reflect on difficulties you previously addressed in your diary and learn from them.

You can also be confused and uncertain regarding your sentiments and thoughts. However, with the help of your journal, you can dive into your mental world and make greater sense of things by writing them down.

3.   Journaling Helps you Heal

According to researchers in New Zealand, journal helps older persons recuperate quicker following a medically necessary biopsy. In addition, researchers discovered writing about traumatic situations helped patients make sense of tragedy and reduce their anguish.

Long-term stress can raise your body’s levels of stress chemicals such as cortisol, weakening your immune system. So, writing about upsetting situations decreases cortisol levels and helps you to recuperate faster.

4.   Journaling May Enhance Problem-solving Skills

When confronted with a challenging subject, writing about it may enable you to think about it from several perspectives and brainstorm alternative answers in a more structured manner. Remember your college days when you needed cheap assignment help, but you couldn’t tell anyone because the word “cheap” embarrassed you. So, you wrote about those hard times in your diary to overcome your depression. Well, it’s just like that, pick up your pen and write down what you feel. Eventually, you’ll find a solution.

A famous 1985 research from the School Science and Mathematics Association discovered students who wrote about their math problems in a journal (e.g., explaining the issue and writing about how they came up with the answer) increased their test scores considerably over time.

5.   Journaling Improves Focus

Although journaling frequently contains your ideas and objectives, the notion that scrawled words might help you attain your goals is naturally unrealistic. Consider constructing a house without a plan. That makes a lot more sense.

Writing down your goals tells your brain, “this is essential.” Your reticular activating system (RAS) will highlight fair chances and resources to help you reach your objective. More specific goals create a psychological blueprint and boost the chance of success.

6.   Journaling Helps with Depression

Before you go downhill into rumination and tension, journal allows you to work through your nervous feelings and anxieties. As a result, you achieve a more realistic perception of life when you ask yourself how likely the worst-case situation is.

Writing down your thoughts allows you to recognise stress-inducing ideas and beliefs that destroy reality. You start noticing when you’re in a foul mood or when you have the mind to face the world.

Besides that, journal helps you get a command over writing and gives a platform for you to freelance during the tough time by giving Journal writing lectures or assignment help to students, and you can earn a couple of bucks in a week. Thus, extra earning and using that money to shop also helps to end your depression.

7.   Journaling Teaches Self-Discipline

Setting aside time to write, whether in the morning or the evening is an act of discipline and discipline breeds self-control. Train it more, and your brain will grow, just like a muscle. And habits acquired in one area of life tend to spread; just as keeping your workplace clean leads to keeping your bedroom neat, your regular Journal writing practice will cascade onto other beneficial habits.

Bottom Line

Remember, rushing into things don’t help. So, instead, incorporate writing into your life little by little – word by word. Patience and consistency are essential in developing new habits. Begin writing three days a week, possibly first thing in the morning or before going to bed. It will help you improve your lifestyle, and you will reap the various other benefits of writing.

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