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Health and Fitness
Get rid of liver problems with just these 3 yoga asanas
If you want to keep the liver healthy, then leave some bad habits and include only 3 yoga in your…
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Health and Fitness
To keep the bones of the spine strong and healthy, do Marjari asana, learn the method
The hustle and bustle of the day also affect our bodies. This makes it very difficult to stay energized and…
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Health and Fitness
These 4 yoga asanas reduce the hormonal imbalance in women after menopause, know the way
During menopause, there is a natural decline in reproductive hormones in women’s bodies, with most women reaching menopause sometime between…
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Health and Fitness
Benefits and methods of doing Kayakalpa yoga
Regular practice of Kayakalpa yoga is very beneficial to increase the energy of the body and sharpen the mind, know…
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