Yoga
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Health and Fitness
Get rid of liver problems with just these 3 yoga asanas
If you want to keep the liver healthy, then leave some bad habits and include only 3 yoga in your…
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Health and Fitness
To keep the bones of the spine strong and healthy, do Marjari asana, learn the method
The hustle and bustle of the day also affect our bodies. This makes it very difficult to stay energized and…
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Health and Fitness
These three yoga asanas will keep desk workers healthy
It Having to sit at a desk for 8-9 hours in an office is not easy for anyone. It may…
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Health and Fitness
These 4 yoga asanas reduce the hormonal imbalance in women after menopause, know the way
During menopause, there is a natural decline in reproductive hormones in women’s bodies, with most women reaching menopause sometime between…
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Health and Fitness
Benefits and methods of doing Kayakalpa yoga
Regular practice of Kayakalpa yoga is very beneficial to increase the energy of the body and sharpen the mind, know…
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Health and Fitness
Kegel exercises are beneficial in the treatment of enlarged prostate
Kegel exercise is beneficial in the treatment of enlarged prostate, it can be done by both men and women. At…
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Health and Fitness
Benefits of Using a Fitness Tracker For Yoga
Yoga is a great way to build muscle and increase flexibility. If you’re looking for a way to get started,…
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Health and Fitness
Why Should You Practice Yoga Every Day?
Yoga uses varied bodily postures, meditation, and breathing patterns to build a link between your body, mind, and soul. Yoga…
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Health and Fitness
Hernia patients should do these 3 yoga poses daily, it will help in reducing the problem
Do you know about Hernia? A hernia is a serious disease associated with the abdomen, which is corrected by an…
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